Question 1

Do I need lifting experience to start?

Accepted Answer

No. Brand-new lifters are welcome here, and sessions are coached with step-by-step instruction instead of assumptions.

Question 2

What if I feel intimidated by gym spaces?

Accepted Answer

That is exactly why the process stays structured and supportive. The brand is gritty, but the coaching is calm, clear, and patient.

Question 3

How do I begin?

Accepted Answer

Start with a call so your goals, experience level, and best-fit offer can be matched before you commit.

Question 4

What does 1-on-1 training cost?

Accepted Answer

1-on-1 personal training is $45 per hour. New clients start with the first month free.

Question 5

How does partner and group pricing work?

Accepted Answer

Partner or small-group training is $45 for the first person, then $20 per additional person, up to 4 people total. A new client starts with the first month free.

Question 6

Is remote coaching a monthly offer?

Accepted Answer

Yes. Remote coaching is $99 per month and includes custom programming, weekly check-ins up to 2 times per week, video review, text support, a monthly call, and nutrition guidance without meal plans.

Question 7

How much is Mobility Reset?

Accepted Answer

NDS Mobility is a $39 one-time purchase. The protected PDF package includes the guide, and checkout includes the first month of NDS Track access.

Question 8

How much are NDS Cut, NDS Volume, and NDS Strength?

Accepted Answer

NDS Cut, NDS Volume, and NDS Strength are each $99 one-time purchases. NDS Mobility is $39 one time.

Question 9

What formats come with a program?

Accepted Answer

Each ready program delivers one protected PDF package through your account. Program checkout also includes the first month of NDS Track access.

Question 10

What equipment is required?

Accepted Answer

NDS Mobility: Floor space and a wall; a bench or box is optional. NDS Cut, NDS Volume, and NDS Strength use full-gym barbell, rack, bench, dumbbell, cable, and pulldown equipment. Review the detailed page or ask before buying if your setup differs.

Question 11

How many days per week must I train?

Accepted Answer

NDS Mobility: Use before 3-5 lifting sessions per week or as a standalone reset on off days. NDS Cut, NDS Volume, and NDS Strength run every other day, usually 3-4 sessions per week.

Question 12

Can beginners use the programs?

Accepted Answer

NDS Mobility is beginner-friendly. The current NDS Cut and NDS Volume packets are intermediate, and NDS Strength is advanced. New lifters who want a complete lifting plan should use the program finder or coaching rather than buying an experience-mismatched fixed program.

Question 13

How long do I retain access?

Accepted Answer

Ongoing account access to the purchased PDF package while the customer account remains active. The included NDS Track access lasts 30 days and is separate. Standalone NDS Track is monthly after its first-month trial unless canceled.

Question 14

What is the refund policy?

Accepted Answer

The current refund and cancellation terms are published under Refunds and Cancellations in the footer. If your situation is not covered there, contact support before buying.

Question 15

Are demo videos included?

Accepted Answer

Not yet. The upgraded packets reserve demo-ready QR/media slots for future tutorial assets, but the current public offer should not promise video access until those assets are produced.

Question 16

Why does this cost more than a normal PDF program?

Accepted Answer

These programs are built as guided systems: decision trees, worksheets, protected package delivery, and NDS Track access are included so you know what to do when progress, recovery, food, or setup gets messy.

Frequently Asked Questions