Question 1

Do I need lifting experience to start?

Accepted Answer

No. Brand-new lifters are welcome here, and sessions are coached with step-by-step instruction instead of assumptions.

Question 2

What if I feel intimidated by gym spaces?

Accepted Answer

That is exactly why the process stays structured and supportive. The brand is gritty, but the coaching is calm, clear, and patient.

Question 3

How do I begin?

Accepted Answer

Start with a call so your goals, experience level, and best-fit offer can be matched before you commit.

Question 4

What does 1-on-1 training cost?

Accepted Answer

1-on-1 personal training is $45 per hour. Book a call to discuss fit and scheduling.

Question 5

How does partner and group pricing work?

Accepted Answer

Partner or small-group training is $45 for the first person, then $20 per additional person, up to 4 people total. Book a call to discuss fit and scheduling.

Question 6

Is remote coaching a monthly offer?

Accepted Answer

Yes. The approved price is $99 per month. The exact service scope, communication rhythm, capacity, and terms are confirmed during the fit review before enrollment or payment.

Question 7

Are programs available for new purchase?

Accepted Answer

New program retail is pending final review. Existing eligible purchases and protected account access remain available.

Question 8

Can existing customers still access programs?

Accepted Answer

Yes. Sign in with the account tied to the purchase to review eligible protected downloads and training access.

Question 9

What information is pending final review?

Accepted Answer

Final retail programming, delivery details, equipment requirements, schedules, prices, and templates are not published until they are approved.

Question 10

What equipment will future programs require?

Accepted Answer

Final equipment requirements will be published only with approved program retail details. Ask before purchasing when retail reopens if your setup is uncertain.

Question 11

Can beginners use future programs?

Accepted Answer

Experience requirements will be published with approved program details. New lifters can review NDS Track availability or book a call to discuss the right level of support now.

Question 12

How does NDS Track access work?

Accepted Answer

NDS Track is $19 per month. New subscription enrollment and packet-linked promotional activation remain closed while the provider and entitlement paths are reverified.

Question 13

What is the refund policy?

Accepted Answer

The current refund and cancellation terms are published under Refunds and Cancellations in the footer. If your situation is not covered there, contact support before buying.

Question 14

Are demo videos included with future programs?

Accepted Answer

No video access is being promised while new program retail is pending final review.

Question 15

How can I get help choosing a current option?

Accepted Answer

Use the finder for a non-medical routing suggestion, review NDS Track availability, or book a call to discuss coaching and fit.

Straight answers before you buy or book